![]() We've all experienced the hangover-like malaise that comes along with being a little too snacky, but what do you really know about a sugar hangover? What is a sugar hangover exactly? "For most people, this rapid increase in blood sugar doesn't last long, and its related symptoms aren't cause for any immediate concern." Karla Saint Andre, endocrinologist at Houston Methodist. "Eating a large amount of sugar or simple carbs in one sitting can result in some mild, but unpleasant, side effects - particularly if your blood sugar gets high enough," says Dr. You can pick any name you want for this phenomenon, but, to your body, it's all just one issue: Something you ate sent your blood sugar up - way up - and there are some short-lived, but uncomfortable, consequences. (It's not really a hangover, and it's a certainly not a coma). It goes by many names, a few of which trend towards dramatic. Development and initial validation of the Hangover SymptomsScale: Prevalence and correlates of hangover symptoms in college students.Sugar hangover. Theimpact of alcohol hangover symptoms on cognitive and physical functioning, andmood. Hangover symptoms,heavy episodic drinking, and depression in young adults: A cross-laggedanalysis. Does glycemicvariability impact mood and quality of life? DOI: One drink of red wine or alcohol is relaxing tocirculation, but two drinks are stressful.Relationship betweenblood alcohol concentration and observable symptoms of intoxication in patientspresenting to an emergency department. Lightheaded? Top 5 reasons you might feel woozy.(2017).The effects ofdehydration, moderate alcohol consumption, and rehydration on cognitivefunctions. Ethanol acutelystimulates islet blood flow, amplifies insulin secretion, and induceshypoglycemia via nitric oxide and vagally mediated mechanisms. Hydration status andthe diuretic action of a small dose of alcohol. Potentiatedclinoptilolite reduces signs and symptoms associated with veisalgia. Factors that affect how alcohol is absorbed andmetabolized.Drinking alcohol makes your heart race. ![]() An update on theblood vessel in migraine. Alcohol’s role ingastrointestinal tract disorders. Do emotions related toalcohol consumption differ by alcohol type? An international cross-sectionalsurvey of emotions associated with alcohol consumption and influence on drinkchoice in different settings. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. ![]() Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This is because you have more body volume through which alcohol can diffuse. The heavier you are, the longer it may take for you to feel the effects of alcohol. Some people have a gene that makes their body less able to metabolize certain substances in alcohol, so they may not even be able to have one drink before experiencing uncomfortable symptoms like skin flushing or stuffy nose. This is because your body contains less total water volume to dilute the alcohol in your system. Your body may become less able to metabolize alcohol as you get older. Other factors that affect how much alcohol you can tolerate include: This occurs when your body learns to adjust to the presence of alcohol and produce more enzymes to break down alcohol in your system. You may build a tolerance to alcohol if you drink enough consistently. Others can drink far more and feel minimal symptoms afterwards. Some people may only need one or two drinks to get drunk and feel hungover the next day. How much you need to drink to cause a hangover depends on many factors.
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